Audition Season Mindset: Aiming for growth over outcome
Motivation Doesn’t Create Action. Action Creates Motivation (Especially for Actors & Singers)
Confidence Isn’t a Feeling Performers Wait For. It’s a Skill They Train for.
Breathwork for Performance Anxiety: What Helps Singers and Performers
Burnout for Musicians: How to Spot It and 3 Ways to Address It (Without Quitting)
Dear artist, You’ve done enough this year.
How Gratitude helps actors manage stress, build resilience, and reduce performance anxiety
Comparison as an artist: Why It Happens & How to Break the Cycle (Without Losing Yourself)
Stage Presence vs. Stage confidence: What’s the difference & how to cultivate both
Dealing with burnout as an artist: “Should I quit performing?”
Dealing with stage fright: use this improv tool to improve your performace
negative self-talk as an actor or musician: how to combat negativity bias as a creative
How to Access Flow as a Performer: Science-Backed Strategies for Stage Confidence
why mindset coaching is a gamechanger for performers
Will More Experience Make My Stage Fright Go Away?
Performance Anxiety Coaching and the Brain: Why You’re Experiencing Stage Fright (and the Good News About Your Brain)
Using breathwork for stage fright: When it works & when it doesn’t
Why we get Nervous: How to Rewire your Brain to work for you instead of against you
Hot take: Your beliefs about the industry are holding you back
RESILIENCE FOR ACTORS: What it is & how to build it
Building resilience as an artist