Sophia Adickes 17/06/2026 Sophia Adickes 17/06/2026

How to Stop Overthinking a Bad Performance

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Sophia Adickes 17/06/2026 Sophia Adickes 17/06/2026

How to Build Performance Confidence (When you’re always trying to improve)

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Sophia Adickes 09/06/2026 Sophia Adickes 09/06/2026

Pre-Show Panic Attacks: How to reground and navigate through a performance panic

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Sophia Adickes 09/06/2026 Sophia Adickes 09/06/2026

Take the pressure out of Performing

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Sophia Adickes 09/06/2026 Sophia Adickes 09/06/2026

Why Artists are So Hard on Themselves and How to Show yourself Compassion as a Performer

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Sophia Adickes 09/06/2026 Sophia Adickes 09/06/2026

Do pre-show rituals actually work? What every performer needs to know

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Sophia Adickes 06/05/2026 Sophia Adickes 06/05/2026

How to Deal with Comparison as an Artist, Singer, or Performer

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Sophia Adickes 04/05/2026 Sophia Adickes 04/05/2026

Building Resilience as a Performer without growing a “thick skin”

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Sophia Adickes 04/05/2026 Sophia Adickes 04/05/2026

Feeling Calm in Auditions: A Science-Backed Performance Anxiety Tool for Performers

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Sophia Adickes 15/04/2026 Sophia Adickes 15/04/2026

Managing Perfectionism as a Performer or Musician: Why it happens and what to do about it

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Sophia Adickes 08/04/2026 Sophia Adickes 08/04/2026

You’re Not the only one: Why performance anxiety feels isolating and what you can do about it

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Sophia Adickes 01/04/2026 Sophia Adickes 01/04/2026

How to Channel Nerves and Boost your Energy for Peak Performance

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Sophia Adickes 25/03/2026 Sophia Adickes 25/03/2026

Stage Fright and the Fear of being Seen: How to Navigate Visibility as an Artist

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Sophia Adickes 24/03/2026 Sophia Adickes 24/03/2026

Being a Confident Performer (without feeling fake or cocky)

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Sophia Adickes 24/03/2026 Sophia Adickes 24/03/2026

How to Quiet your Inner Critic before a Performance

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Sophia Adickes 24/03/2026 Sophia Adickes 24/03/2026

Calm your Nerves: A grounding practice for performers

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Sophia Adickes 24/03/2026 Sophia Adickes 24/03/2026

Perfectionism and Audition Season: Finding Flexible Control

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Sophia Adickes 24/03/2026 Sophia Adickes 24/03/2026

A Brave Performer: Courageous doesn’t mean Fearless

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Sophia Adickes 18/03/2026 Sophia Adickes 18/03/2026

How to Calm Performance Nerves (without fighting them)

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Sophia Adickes 03/03/2026 Sophia Adickes 03/03/2026

Why Trying to “Get Rid of Nerves” Makes Stage Fright Worse

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