Sophia Adickes 15/04/2026 Sophia Adickes 15/04/2026

Managing Perfectionism as a Performer or Musician: Why it happens and what to do about it

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Sophia Adickes 08/04/2026 Sophia Adickes 08/04/2026

You’re Not the only one: Why performance anxiety feels isolating and what you can do about it

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Sophia Adickes 01/04/2026 Sophia Adickes 01/04/2026

How to Channel Nerves and Boost your Energy for Peak Performance

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Sophia Adickes 25/03/2026 Sophia Adickes 25/03/2026

Stage Fright and the Fear of being Seen: How to Navigate Visibility as an Artist

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Sophia Adickes 24/03/2026 Sophia Adickes 24/03/2026

Being a Confident Performer (without feeling fake or cocky)

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Sophia Adickes 24/03/2026 Sophia Adickes 24/03/2026

How to Quiet your Inner Critic before a Performance

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Sophia Adickes 24/03/2026 Sophia Adickes 24/03/2026

Calm your Nerves: A grounding practice for performers

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Sophia Adickes 24/03/2026 Sophia Adickes 24/03/2026

Perfectionism and Audition Season: Finding Flexible Control

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Sophia Adickes 24/03/2026 Sophia Adickes 24/03/2026

A Brave Performer: Courageous doesn’t mean Fearless

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Sophia Adickes 18/03/2026 Sophia Adickes 18/03/2026

How to Calm Performance Nerves (without fighting them)

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Sophia Adickes 03/03/2026 Sophia Adickes 03/03/2026

Why Trying to “Get Rid of Nerves” Makes Stage Fright Worse

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Sophia Adickes 18/02/2026 Sophia Adickes 18/02/2026

What Is a Mental Performance Coach?

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Sophia Adickes 10/02/2026 Sophia Adickes 10/02/2026

Performance Anxiety vs. Stage Fright: What’s the Difference?

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Sophia Adickes 27/01/2026 Sophia Adickes 27/01/2026

Why Performance Anxiety Makes You Doubt Yourself as a performer

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Sophia Adickes 14/01/2026 Sophia Adickes 14/01/2026

Audition Season Mindset: Aiming for growth over outcome

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Sophia Adickes 06/01/2026 Sophia Adickes 06/01/2026

Motivation Doesn’t Create Action. Action Creates Motivation (Especially for Actors & Singers)

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Sophia Adickes 23/12/2025 Sophia Adickes 23/12/2025

Confidence Isn’t a Feeling Performers Wait For. It’s a Skill They Train for.

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Sophia Adickes 17/12/2025 Sophia Adickes 17/12/2025

Breathwork for Performance Anxiety: What Helps Singers and Performers

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Sophia Adickes 11/12/2025 Sophia Adickes 11/12/2025

Burnout for Musicians: How to Spot It and 3 Ways to Address It (Without Quitting)

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Sophia Adickes 04/12/2025 Sophia Adickes 04/12/2025

Dear artist, You’ve done enough this year.

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