Do It Nervous: Center the Body and Channel your Energy

You have one bad performance experience as a singer, actor, and performer and suddenly, you’re not just afraid of performing, you’re afraid of feeling nervous.

In this episode, Sophie shares a two-step plan of action for the moment panic starts creeping in, helping to bring you back to the present and redirect nervous energy instead of suppressing it.

Great episode for actors, singers, and musicians ready to take back control and stop letting nerves run the show.