Handling Rejection: A Performer’s Guide

Rejection hurts no matter what level you are as a performer. But it’s not just the “no” that gets you; it’s the anticipation before you even walk in the room, scanning faces for signs you’re about to be rejected.

In this episode, Sophie discusses the psychology of rejection sensitivity and three truths to hold onto before, during, and after every audition. Additionally, she guides you through a grounding exercise for the moments right before you walk into the room

Great episode for actors, singers, and musicians ready to stop letting the fear of a “no” make it difficult to enjoy the audition or stay present in the room.